Upper Pressing

3-3-3
Push Press
*Increase load each set
*2 min rest b/t sets
2-2-2
Push Jerk
*increase load each set
*2 min rest b/t sets

Upper Pulling EMOM

4 min emom
30 sec strict pull ups
1 min rest
4 min emom
30 sec C2B pull ups
1 min rest
4 min emom
30 sec Pendlay row 135/95

Sport into Max Out

On a 20min Clock

10 min cap
4 rounds for time:
15/12 cal row
12 Deadlifts 135/95
9 bar over burpees
6 power snatch 135/95

at 12min mark you have 8min to
Establish 1 rep max Power Clean

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