Clean Pull
4x4 @ 105% of best clean - 3 min
4x2 @ 115% of best clean - 3 min
4x1 @ 125% of best clean with a 3-sec pause at the knee - 3 min
Core Volume
3xME L-Sit Hang from Bar - 3 min
*when you fail, immediately do 10 knee raises
Upper Accessory
Every 3 min x 4:
10 DB Strict Press
10 DB Bench Press
6 Strict Pull Ups
CF Chipper
For Time (12 min TC):
75 Hang Power Snatch @ 75/55
75 BFB
75 Hang Power Clean @ 75/55
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