Back Squat

5x3  - rest 5 min

Gym Skill

4 sets:
Legless RC
Lower with only hands to feet just off ground
RC
- rest as needed

Sport 

15-12-9 For Time:
Strict HSPU
Squat Clean @ 135/95
BJO @ 30/24

Accessory

3 sets for quality

10 half kneeling DB press each arm @ 30X1 temp - @ challenging load

10 single arm DB bent over row each arm @ 30X1 tempo - @ challenging load