Power Snatch Complex

5x3 Snatch Pull TnG + 1 Power Snatch + OHS - 3 min

Build to a tough complex.

Chipper

For Time:
100 Cal Row
50 DB Snatch @ 70/50
50 TTB
100 Cal Bike

Back Rack Step Ups

4x8 Step ups onto a 45lbs plate with barbell back racked - rest 3 min/sets @ 100% of best back squat

CF mid Distance

AMRAP13:
50 DU
12 Squat Clean @ 135/95
6 BMU