ONLY Daily Metcon

4 rounds
1000m row/ski erg
16 OH walking Lunges 95.65
10 burpee box jumps 24/20
1 min rest
50 Cal AB
2 Rope Climbs 15/12ft
25ft HSW
12 Hang snatch 95/65
3 min rest

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started