ONLY Daily Metcon
4 rounds
1000m row/ski erg
16 OH walking Lunges 95.65
10 burpee box jumps 24/20
1 min rest
50 Cal AB
2 Rope Climbs 15/12ft
25ft HSW
12 Hang snatch 95/65
3 min rest
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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