Only Training

ONLY TRAINING - 7.4.21 -

ONLY TRAINING - 7.4.21 -

ONLY Daily Metcon

4 rounds
1000m row/ski erg
16 OH walking Lunges 95.65
10 burpee box jumps 24/20
1 min rest
50 Cal AB
2 Rope Climbs 15/12ft
25ft HSW
12 Hang snatch 95/65
3 min rest

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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