ONLY Daily Metcon
8 min EMOM
1st 12/9 K defict HSPU 4/2" defict
2nd 6 TNG hang power cleans 185/135
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- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
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- Warm ups and Workout strategies
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