ONLY Daily Metcon

8 min EMOM
1st 12/9 K defict HSPU 4/2" defict
2nd 6 TNG hang power cleans 185/135

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started