Clean Complex
build to a tough set within 12 mins
1 power clean
1 hang squat clean
*do not drop between reps
Deadlift
4 reps 75% of max deadlift x 2 sets
3 reps 80% of max deadlift x 2 sets
rest 2-3 min
Sport Interval
15 cal airbike
12 alt Hang DB snatch 50/35
9 bar facing burpees
6 BMU
2 min rest
x 4 sets
*Record time for each set
1 comment
Aug 13, 2019 • Posted by Joe G
A.) up to 270 (95%) heaviest power that I’ve hit in a couple years
B.) 2 @ 300, 2 @ 320
C.) 13:27 total. 1:45, 1:52, 1:52, 1:58
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