Odd Object Conditioning

4 rounds for time"
16 alt step ups DB per hand 50/35 24/20
8 devils press 50/35

rest 5 mins

Low HR Aer Sport 

@ 70-75% intensity

Not For Time

60/50 airbike cals
15 front squats 115/75
30 push ups
30 Box jump step downs 24/20
30 burpees to OH target
15 front squats 115/75
60/50 airbike cals

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