Only Training

ONLY TRAINING 7.9.19 ODD OBJECT - AER SPORT

ONLY TRAINING 7.9.19 ODD OBJECT - AER SPORT

Odd Object Conditioning

4 rounds for time"
16 alt step ups DB per hand 50/35 24/20
8 devils press 50/35

rest 5 mins

Low HR Aer Sport 

@ 70-75% intensity

Not For Time

60/50 airbike cals
15 front squats 115/75
30 push ups
30 Box jump step downs 24/20
30 burpees to OH target
15 front squats 115/75
60/50 airbike cals

______________________

click the link below to join our 
Private Performance Blog 

Receive access to: 
year round leaderboard 
warm ups and cool downs 
workout intent 
scaling options 
and more!!!

sign up here!

Leave a comment: