Snatch - Sport

E2MOM X 5
35 DU
9-7-5-3-1 TNG power snatch

**weights increase every set

Thruster

3 heavy thrusters from the rack
rest 90s X4 sets

** try to not pause at the shoulder BT reps. 3 continuous thrusters

Sport - Sprint 

3 rounds for time
20 cal airbike
15 HSPU
10 bar over burpees
5 Power clean 155/105

Row/Bike Intervals 

500m row
90 sec rest
1000m airbike
90 sec rets
x 4 sets