Sport Sprint 

For Time:
200 DU
60 DB Squat Snatch @ 50/35
100 DU

Open Style Tester

AMRAP8:
5 Power Snatch @ 115/85
10 WB @ 20/14
15 Pull Ups

Accessory

e3mom X 4
10-12 banded reverse hyper
10 banded monster walks L
10 banded monster walks R

Core Volume

3 sets for quality
8-12 strict t2R
15 reps supine GHD hold with med ball toss straight up. 14/20
30s side plank L
30s side plank R