Sport Sprint
For Time:
200 DU
60 DB Squat Snatch @ 50/35
100 DU
Open Style Tester
AMRAP8:
5 Power Snatch @ 115/85
10 WB @ 20/14
15 Pull Ups
Accessory
e3mom X 4
10-12 banded reverse hyper
10 banded monster walks L
10 banded monster walks R
Core Volume
3 sets for quality
8-12 strict t2R
15 reps supine GHD hold with med ball toss straight up. 14/20
30s side plank L
30s side plank R
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