ONLY Daily Metcon

3 min amrap
burpee box jump overs 30/24

2 min rest

6 min amrap
6 power cleans 135/95
6 KHSPU
6 Front squats 135/95

2 min rest

9 min amrap
12 wall balls 20/14
9 C2B
6 Alt Single arm Devils press 50/35

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started