Push Press + Push Jerk
4 sets
starting at 75% of best push press and building
3 push press + 1 Push Jerk
Sport Practice
8min AMRAP
8 C2B
8 thrusters 95/65
40DU
rest 4 mins
8 rounds
8 hang power snatch 75/55
8 burpees
4 bar MU
rest 1 min
rest 4 min
8min EMOM
odd-20 wall balls 20/14
even - 5/3 ring mu
Core Accessory
3 rounds for Quality
60 sec sangbag bear hug hold 150/100#
15 GHD sit ups
60 sec of Dead bugs
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