Push Press + Push Jerk

4 sets
starting at 75% of best push press and building
3 push press + 1 Push Jerk

Sport Practice

8min AMRAP
8 C2B
8 thrusters 95/65
40DU

rest 4 mins

8 rounds
8 hang power snatch 75/55
8 burpees
4 bar MU
rest 1 min

rest 4 min

8min EMOM
odd-20 wall balls 20/14
even - 5/3 ring mu

Core Accessory

3 rounds for Quality
60 sec sangbag bear hug hold 150/100#
15 GHD sit ups
60 sec of Dead bugs