ONLY Daily Metcon

Each for time:

200 DU
30 T2B
30 OHS 115/75

3 min rest

1000m row
20 burpee BMU

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started