Close Grip Bench Press
8 reps
6 reps
4 reps
2 reps
2:30 rest - build each set
EMOM 12 (Odd Object)
EMOM 12
odd - 6 HEAVY single arm DB S2OH 3/3
even - 4-8 strict pull ups
Sport Intervals
every 5 mins X 5 sets
20 cal row
10 pull ups
12 GHD sit ups
75' HSW
Upper Accessory
3 sets for quality
8 DB bent over rows
30 sec single arm DB hold OH
30 sec other arm
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