ONLY Daily Metcon
10 x AMRAP 60s - Alt A + B
A
AMRAP 60s
30s row for cals
AMRAP strict HSPU remainder of 60s
rest 60s
B
AMRAP 60s
30s bike for cals
KBS 24/16kg remainder of 60s
rest 60s
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You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
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