Only Training

ONLY TRAINING - 8.6.20

ONLY TRAINING - 8.6.20

ONLY Daily Metcon

10 x AMRAP 60s - Alt A + B

A
AMRAP 60s
30s row for cals
AMRAP strict HSPU remainder of 60s

rest 60s

B
AMRAP 60s
30s bike for cals
KBS 24/16kg remainder of 60s

rest 60s

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

Leave a comment: