ONLY Daily Metcon

4 sets - aim to hold a sustainable pace across all sets

500m row
8/5 BMU
30 air squats
rest 90s

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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