Deadlift 

5 reps @67.5%
5 reps @72.5%
3 reps @82.5%
3 reps @87.5%
1 rep @92.5%
1 rep @97.5%

rest as needed

Sport Barbell Cycling 

4 sets
8 TNG power snatch @135/95
50' HSW
8 TNG Hang CNJ @135/95
rest 2min

Assault Bike Sprints 

4 sets
50' front rack walking lunge 185/125
20sec ALL OUT AAB
rest 3-4mins

Buns of Steel

3 sets for quality
6-8 eccentric only GHR
12 barbell good mornings @4040
20 banded hamstring curls