HSW SKILL
21 GHD sit ups
50' HSW
18 GHD sit ups
50' HSW
15 GHD sit ups
50' HSW
12 GHD sit ups
50' HSW
Mixed Open EMOM
20 min EMOM
1 - 20 DU + 10 DB hang CNJ (5/5) 50/35
2 - 3 burpee BMU
3 - 20 DU + 10 DB FS 50/35
4 - 15/12 cal row
EZ Cool Down
10 min @ EZ pace
flush and lets get ready for friday!
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