HSW SKILL 

21 GHD sit ups
50' HSW
18 GHD sit ups
50' HSW
15 GHD sit ups
50' HSW
12 GHD sit ups
50' HSW

Mixed Open EMOM

20 min EMOM

1 - 20 DU + 10 DB hang CNJ (5/5) 50/35
2 - 3 burpee BMU
3 - 20 DU + 10 DB FS 50/35
4 - 15/12 cal row

EZ Cool Down

10 min @ EZ pace
flush and lets get ready for friday!