Power Hour

E3MOM X 5 sets
5 Front Squat @ 75%

@ 20min
4 RFT
10 KBS 70/53
10 HSPU
10 cal bike


@35 min
EMOM 10
1 - 8-12 ttb
2 - 50' or 30s HSW


@ 50min
for time
21-15-9
power snatch 95#
BFB