ONLY Daily Metcon

for time:
500m row
15 power snatch @ 95/65#
500m row
12 power snatch @ 135/85#
500m row
9 power snatch @ 155/105#
500m row
6 power snatch @ 185/125#

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started