ONLY Daily Metcon

AMRAP 15
1000m ski or row buy in:
then with remaining time, as many rounds as possible of:

5 hang power snatch 95/65#
5 OHS 95/65%
5 BFB

** add 1 rep to each station after each complete round

Join our private Members track today for just $19.99 !

You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

click HERE to get started