ONLY Daily Metcon
AMRAP 15
1000m ski or row buy in:
then with remaining time, as many rounds as possible of:
5 hang power snatch 95/65#
5 OHS 95/65%
5 BFB
** add 1 rep to each station after each complete round
Join our private Members track today for just $19.99 !
You will receive:
- Olympic WL progressions
- Squat Cycles
- Gymnastics skill and Volume work
- Mono-structural Conditioning pieces
- Full body Accessory Work
- Access to LEADERBOARD on SugarWod to compare scores
- Warm ups and Workout strategies
click HERE to get started
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