Only Training

ONLY TRAINING - 9.12.20 -

ONLY TRAINING - 9.12.20 -

ONLY Daily Metcon

AMRAP 15
1000m ski or row buy in:
then with remaining time, as many rounds as possible of:

5 hang power snatch 95/65#
5 OHS 95/65%
5 BFB

** add 1 rep to each station after each complete round

 

Join our private Members track today for just $19.99 !

You will receive:

  • Olympic WL progressions
  • Squat Cycles
  • Gymnastics skill and Volume work
  • Mono-structural Conditioning pieces
  • Full body Accessory Work
  • Access to LEADERBOARD on SugarWod to compare scores
  • Warm ups and Workout strategies

click HERE to get started

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