Strict Pull / Dip - unweighted

EMOMx10:
1- 5 BJO @ 30/24 + Max Strict Pull Ups in sets of 4/3
2- 5 Cal Bike + Max Strict Dips in sets of 4/3

Back Rack Walks

Every 2 min x 5:
25' Back Rack Walk @ 275/285/295/305/315 for men and 185/195/205/210/215/225

Accessory

EMOMx8:
1- 20-sec glute bridge hold
2- 25' Death March with 10/7 DB/arm

CF Mid Distance

AMRAP14:
7 DL @ 315/225
14 Pistol
21 Hang CJ @ 95/65
100 DU