Snatch Prep

3 sets with light or empty bar
2 tall snatch
2 OHS
2 snatch balance
rest 1 min

Snatch Complex

4 sets (70-75%)
snatch high pull + hang snatch + snatch 1 + 1 +1
rest 2-3 min b/t sets

Clean

7min EMOM
3 squat cleans @77.5%

Back Squat

77.5% x 1,
85% x 1,
92.5% x 1,
77.5% x rep out (6-10)
refer to april 1

Row Sprint Intervals

8 sets
250m row sprint
12 KB snatch (6/6) 70/53#
rest 3mins

Assault Bike Cooldown

10-15min @ recovery pace