ONLY Daily Metcon

3 sets of:
Single Arm DB OH Reverse Lunge x 10 reps/Arm (Mod-Tough)
- Rest 30 seconds -
Wtd Glute Bridge x 10 reps @ Moderate-Heavy
- Rest 30 seconds -
Banded Plank Hold x 45-60 seconds
- Rest 90 seconds -

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You will receive:

• Olympic WL progressions
• Squat Cycles
• Gymnastics skill and Volume work
• Mono-structural Conditioning pieces
• Full body Accessory Work
• Access to LEADERBOARD on SugarWod to compare scores
• Warm ups and Workout strategies

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