ONLY TRAINING 9.7.19 DELOAD WEEK Jul 08, 2019 Share Tweet Pin it Fancy Add BB Prep 2-3 sets with empty bar 2 power snatch 2 snatch balance 2 OHS OHS 3 sets 3 reps @70-75% of best snatch Snatch build to a heavy TNG power snatch double Sport Intervals 3 sets 20 wall balls 15 cal AAB 50 DU rest 3 min
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