Only Training

ONLY TRAINING 9.7.19 DELOAD WEEK

ONLY TRAINING 9.7.19 DELOAD WEEK

BB Prep

2-3 sets with empty bar
2 power snatch
2 snatch balance
2 OHS

OHS

3 sets
3 reps @70-75% of best snatch

Snatch 

build to a heavy TNG power snatch double

Sport Intervals

3 sets

20 wall balls
15 cal AAB
50 DU

rest 3 min

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