Snatch Balance

5 reps 95/65
1 min rest
x 4 sets

Front Squat

build to a tough set fo 3 within 12 mins

Sport - Long Aer

AMRAP 20

500m row
10 single arm arm OH walking lunge 70/50 L
10 T2B
10 single arm OH walking lunge 70/50
10 T2B