ONLY TRAINING 9.9.19 - OLY - SQUAT - SPORT Sep 08, 2019 Share Tweet Pin it Fancy Add Snatch Balance 5 reps 95/651 min restx 4 sets Front Squat build to a tough set fo 3 within 12 mins Sport - Long Aer AMRAP 20500m row10 single arm arm OH walking lunge 70/50 L10 T2B10 single arm OH walking lunge 70/5010 T2B
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