Split Jerk

4-3-2-1
90 sec rest b/t sets
build each set

Gymnastics Interval

15 C2B
20 wall balls 20/14
15 T2B
20 wall balls 20/14
2 min rest x 3 sets

Sport AMRAP

9 min amrap
6 burpee box jumps 24/20
12 push jerk 115/75
18 cal row