Back Squat 3,2,1 - rest 5 min Snatch Pull 4x2 Snatch Pull @ 100-110% - rest 3 min* test day on friday Sport 3RFT: 15 CTB 12 Cal Bike 9 Double DB Hang CJ @ 50/35 Gym Skill 3 Rounds:...
ONLY TRAINING 12.2.20 - OLY - SPORT - GYM
Only Training Free Blog
ONLY TRAINING 11.2.20 - JERK - SPORT - CORE
Jerk Tech 5x2 BTN Split Jerk - 90 seconds *Building Open Style Tester AMRAP10: 15 Cal Row 15 Thruster @ 95/6510 K. HSPU Core Volume 3 sets for quality 12-16 rower pike ups 12-16 GHD hip extensions rest 60s
ONLY TRAINING 10.2.20 - OLY - SPORT - GYM
Clean Pull 4x4 @ 100% - rest 3 min4x3 @ 105% - rest 3 min4x2 @ 110% with a 3-sec pause @ knee on way up and down on first rep, reset into second rep - rest 3 min Accessory...
ONLY TRAINING 9.2.20 - REST DAY
MOBILIZE - REST - RECOVER If you need an idea of what to do for mobility, check out our friends at Mobility Mvmnt!
ONLY TRAINING 8.2.20 - SPORT - ACCESSORY - CORE
Sport Sprint For Time: 200 DU60 DB Squat Snatch @ 50/35100 DU Open Style Tester AMRAP8:5 Power Snatch @ 115/8510 WB @ 20/1415 Pull Ups Accessory e3mom X 4 10-12 banded reverse hyper 10 banded monster walks L 10 banded...