Gymnastics is a critical component of CrossFit. It is one of the foundational modalities, along with metabolic conditioning and weightlifting. “If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your...
CrossFit is both a physical exercise philosophy and a competitive fitness sport. It offers a carefully scripted fitness regime meant to develop strength, endurance, and flexibility through constantly varying exercises taken from a variety of disciplines such as weightlifting, powerlifting, and gymnastics.