Wake up, fuel correctly, warm up, recover, eat, sleep, repeat. The same things need to happen every day.
There are difficulties facing someone looking to train on their own, but they can be overcome if they are committed.
Gymnastics is a critical component of CrossFit. It is one of the foundational modalities, along with metabolic conditioning and weightlifting. “If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your...
CrossFit is both a physical exercise philosophy and a competitive fitness sport. It offers a carefully scripted fitness regime meant to develop strength, endurance, and flexibility through constantly varying exercises taken from a variety of disciplines such as weightlifting, powerlifting, and gymnastics.
MOBILIZE - REST - RECOVER If you need an idea of what to do for mobility, check out our friends at Mobility Mvmnt!