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Posts tagged "strength"

Saying Goodbye to the Gym: The Pros and Cons of Training on Your Own

Apr 08, 2020

Filed under: alone, competition, conditioning, crossfit, fitness, Individual, programming, solo, strength, training

Saying Goodbye to the Gym: The Pros and Cons of Training on Your Own

There are difficulties facing someone looking to train on their own, but they can be overcome if they are committed.

How to Take Your Gymnastics From Zero to Hero

Feb 07, 2020

Filed under: crossfit, mobility, strength, technique

How to Take Your Gymnastics From Zero to Hero

Gymnastics is a critical component of CrossFit. It is one of the foundational modalities, along with metabolic conditioning and weightlifting. “If gymnastics movements are performed properly, they influence every aspect of your life and have a dramatic effect on your...