Only Shoulders - PreHab + Strengthening (In-depth Shoulder Program)
Only Shoulders Program
Work with our world-class coach Jon Gibson to finally get your shoulders working right.
Reduce pain, improve mobility and reduce your risk of injury. This will help improve all your gymnastics and pressing movements.
Improve your strength
- Prevent injuries
Hit new PR's
- Improve mobility and range of motion
- 8 week program
- Work at your own pace
- 3 x 30 minute sessions/week
- Specialized routines designed specifically to improve shoulder strength and mobility
- Exercises and programming intent explained
- Programming uploaded in True Coach to be accessed on mobile.