Individual Rehab/Prehab Programming (Monthly)
Time to address that nagging elbow?
This is a unique program geared to your specific needs that allows you to get back from an injury faster than you thought possible. No injury and just have a certain area that won't work quite right? This is the extra TLC it needs. No cookie-cutter templates, no bullshit.
You will be assigned a world-class coach who will work with you to craft a unique plan that will help get you next level results. This is a recurring monthly program.
Only training, only results.
- You choose any hot spot or injury to focus on at a time (Knee pain, shoulder injury, tight hips etc.)
- 2 sessions programmed/week
- Sessions are ~30 minutes, meant to complement your existing program
- Comprehensive intake
- Unique personalized programming
- Direct access to a coach
- Exercises and programming intent explained
- Programming uploaded in True Coach to be accessed on mobile.