Check your email for you welcome information and the first day of programming. 

We are so excited to see your #ONLYresults

Frustrated with your progress?


Our ONLY performance track is built specifically to take CrossFit athletes to the next level. 

We excel in making good athletes great.


It doesn’t matter how hard you push yourself, or how much you focus on recovery, your programming just isn’t delivering the results it once did. 

If you’re a serious athlete or are looking to compete, you’re likely feeling the frustration. And you’re not alone…


Most of the people that come to us haven’t hit a PR in while. 

In-fact, many of them are burnt-out and their fitness is actually getting worse. 

Or maybe you have been struggling alone, not sure where to focus or how much to do. 

The sport of fitness has changed and you need to be improving in a dozen different areas if you want to be or stay competitive.Yet most people are following a program that just isn’t cutting it

In the last year how much has your fitness improved? 

If the answer to that is not much, or that it has gotten worse, let's have a serious talk.


And this might not be your fault. 

You didn’t do anything wrong. You show up and do everything your coach or your program tells you to do. But, you never understand why you are doing anything and you can’t shake the feeling that it's just not the right stuff. 

The price you pay for this is having to watching other people make leaps and bounds in their fitness while you struggle with the same movements and the same workouts. 

Now, you see athletes working with world class coaches on Instagram and you wish you had that level of detail in your program but you know… that’s going to cost you. (But don’t worry…as you’ll soon see it doesn’t cost very much, and if you do it right you can actually make more progress with ONLY than you would with an overpriced, un-interested coach or bloated program.) 

So how do you start making the right choices?Is there a system or program that will give you the results you deserve? 

There is, and that’s exactly what this page is all about…


Our world class coaches work with dozens of elite athletes and they have tried every training program out there. 

Our coaches came together, frustrated with what was being offered to athletes who were over-trained and under-performing

So rather than panic and complain they got to work. In addition to running hundreds of their own tests, they also consulted with every expert they could find to come up with the ideal formula for maximizing training results. 

When they were finished, they were left with a simple, easy-to-follow program that incorporated all their best practices and was built around fundamental laws of fitness. 

ONLY training was born and we knew we had the solution. 

Here’s a sampling of what’s included in our programming…

  • Daily specific warm-ups and cool-downs

  • Additional accessory work

  • Compete head to head with our elite athletes (via leaderboard)

  • View the full week of programming

  • Extra mono-structural work

  • See the intent of each workout

  • Get access on the go (mobile/desktop SugarWod App)

  • Interact with other ONLY training members

Trying to tackle competitive level programming without having a proven and well researched program to follow can be a nightmare. 

This is especially true if you’re not a fitness professional. I mean it…

Don’t do another WOD until you read this

Have you ever heard the expression: “Don’t work harder, work smarter”.


That rule applies here!


At ONLY training, we’ve already done all the hard work, made all the mistakes and figured out what works (and what doesn’t). And believe me, we made some mistakes along the way (finding the right volume is an art-form) …and we do this stuff for a living!!


That’s why we’re so careful to document WHAT WORKS and convert it into simple, easy-to-follow programming so everyone on the Individual Performance Track Program can experience these results.


In the past this programming was only available to our 1 on 1 clients as creating this detailed of a program is incredibly time intensive, but now we are making it available to the public.


Now you don’t have to go at it alone!


Normally these programs can cost $50-200, but for a very limited time were inviting you to get instant access to this plan for just $5 for your first month.


Yep…$5 for a month. And only $39.99 after that.


Literally, you can have one protein shake or you can:

  • Become a leader at your gym by FINALLY winning workouts and crushing PR’s

  • Save time (and money) by following an intelligently crafted program (No more JUNK volume)

  • Avoid potentially-embarrassing holes in your fitness (staring at the clock in a workout waiting for time to run out)

  • Go from a rare PR to constantly crushing your PRs and surprising yourself

  • Quit wondering if what you are doing is right or wrong and follow an innovative style of programming that is revolutionizing how athletes approach the sport of fitness…

The choice is yours… 

Click the “Start Now” button and get immediate access from SugarWod.

your first month is only 5$ (Reg $39.99)

THAT is 


Off your first month

What People are saying about only training

Only training has provided me with the structure I was missing in my daily routine. Following this program has forced me to attack weakness and movements in my game that I would otherwise neglect. With so many online programs to choose from today, ONLYs programming instills me with confidence. Knowing that the coaching and the minds behind the programming are active and very much relevant in our sport gives me faith.

Victor L.

I have been working with Only for over 4 years. Through their logical programming, attention to detail and continued support I have gone from not being able to complete an OHS to competing on a team at regionals (twice), IF3 World Championships and many local comps. I have been able to see continual improvements in my performance from year to year, they have given me confidence that I will continue to improve as part of the Only Training team. The combination of Olympic weightlifting feedback, structured accessory work, and metabolic conditioning programming is some of the best in the industry."

Ryan T.


How does the program work?

It’s exactly like whatever program you have been following just better.…It is more like a “program on steroids! (or sarms)” 

Here's how it works:Our team of expert coaches has helped people revolutionize their fitness all through our unique coaching methodology.

Along the way we have perfected a large number of strategies and tactics. More importantly, like any good coaches, we DOCUMENT each strategy so our best ideas could be repeated and rolled out to all our athletes. 

This program has no fluff. If you want mindless hours of volume, look somewhere else. 

The performance track is all about smart training that gets results as quickly and efficiently as possible.

Why $5?

Why do we have this discount? And why isn't the first month free? 

1. This program is only $39.99 a month so anyone can afford it 

2. The $5 trial month really just weeds out the freebie-seekers. We only want serious athletes who want take their training to the next level, and in our experience charging anything… gets rid of 99% of the non-committed. 

If you are paying for a CrossFit membership and committing to your fitness a $5 trial and $39.99 monthly fee is affordable. That works out to just over a dollar a day for world class programming. 

We also believe that once you experience the results of the performance track, you’ll want more and one day upgrade to our 1 on 1 coaching when you are ready to get to the highest level. 

That’s it…No fine print…no “hidden trials”…no shenanigans. Just the program you need to get the results you want. Try one month, if you don't notice the difference cancel. No notice required, cancel anytime without a fee.

Is there a guarantee?

Yep…all our programs have a 30-day, no-questions-asked guarantee.In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!

How long will it take to get access to this program?

You can immediately download the app and get access. 

Your login and access information will be sent to the email address you provide with information that explains how you can access the SugarWod app.

It usually only takes a few hours but can take up to a day for you to see the full week of programming.

Do you have any examples of people who have used your program to get results?

Here are just a few… 

Anna took her Clean and jerk from 155 to 195 in a few months. 

Chelsea took her max set of strict HSPU from 3 to 8 in 4 months

Jenny added 70lbs to her back squat in 1 year.

Dan went from 1 strict muscle-up to 5 in 6 weeks.

Ryan got onto the podium for the first time.

Our only results GUARANTEE

We're confident we have the best programming around and at any price and that you will see results if you follow our method. That's why we back every sale with a 30-day money back guarantee.

If you don't like the programming, if it just doesn't work for you, let us know. Within 30 days of purchase, any programming plan can be fully refunded.