Take your Fitness
to the next level

World class programming in your inbox daily


our mission

I have had a long career as both an athlete and a coach. In that time I've worked with a vast number of different training protocols and I have seen competitive fitness done wrong too many times. 


I have used all that experience and the combined experience of our coaching team to create the perfect mix of training disciplines that will allow you to excel at the sport of fitness. Our goal is to make this program available to as many people as possible so that they can experience the Only difference. That's why it is free today and always will be.


This program is designed for the competitive fitness athlete looking to take their game to the next level. You are in the right place if you are looking to take a big step in your fitness journey.

David Spurr
Head Coach of Only Training