Only Knees - PreHab + Strengthening (In-depth Knee + Leg Program)
Only Knees Program
Work with our world-class coach Jon Gibson to finally get your knees working right.
Reduce pain, improve mobility and reduce your risk of injury. This will help improve all your squatting and lower body movements.
Improve your strength
- Prevent injuries
Hit new PR's
- Improve mobility and range of motion
- 8 week program
- Work at your own pace
- 3 x 30 minute sessions/week
- Specialized routines designed specifically to improve shoulder strength and mobility
- Exercises and programming intent explained
- Programming uploaded in True Coach to be accessed on mobile.