Inversion Program (In-depth Handstand Progression)
Work with our world-class coach Emily to finally get upside down and nail your handstands.
Finally learn and improve handstand walking, balancing, strict, and kipping handstand push-ups.
Improve your handstands
Learn new handstand skills
Hit new PR's
- Improve mobility and range of motion
- 5 Tier program
- Accessed through True Coach
- Work at your own pace
- 4 x 15-20 minute sessions/week
- daily warm-ups
- Specialized mobility routines designed specifically to improve overhead positioning